Runs: 2.0 and 2.0 miles - Pace: 9:44/mi and 9:30/mi - Week: 4.0 miles - Year: 6.0 miles - Total: 767.69 miles
Some colder runs, but overall fine. This morning's run was pretty brutal with temperatures around freezing but with a 20mph wind out of the NW. Running into the wind was not fun. Still, I felt pretty hardcore and would much rather do that than run in a gym. I'm going to try for tomorrow, but with a high of 16 we'll see what my cold tolerance is really like.
For an overall plan, I'm just going to build the base until I can run 25 miles/week comfortably. If I'm smart I won't do any racing until then. I'm also going to do no more than 5% a week in mileage building. Though it will probably be more like two weeks at the same distance and then an increase of 10% for the next week. That's a ways from 25 if I'm starting at 10 this week, but I'm going to do this right, darnit! :)
