Run: 3.89 miles - Pace: 10:14/mi - Week: 7.72 miles - Total: 502.73 miles
I've made it over 500 miles now! Ran up at UMKC again in case I had to stop (and also because the lows are in the 70's with really high humidity). My right achilles gave me a little trouble in the second mile, but mostly it was both calves that were getting to me in the last two laps. Otherwise a good run. I think I might try for seven miles on Saturday. I may have to go up to UMKC again, but in the coming weeks I will definitely be doing some great outdoor runs.
